Does Mark Wahlberg wake up at 2am?
Mark Wahlberg wakes up at 2:30 a.m.
to start his day with a workout.
But as co-founder of workout supplement company Performance Inspired, its no wonder he often shares his workouts on Instagram.
And his routine is impressive; it has him up at 2:30 a.m.
for an hour-and-a-half gym session that starts before 4 a.m..
What is Mark Wahlberg daily routine?
In an Instagram story, 47-year-old, Boston-born Wahlberg detailed his entire daily routine, which apparently starts at 2:30 a.m., involves two workouts, golf, a cryo chamber session, lots of snacks and meals, family time, and work meetings and calls — yet somehow finishes with a 7:30 p.m. bedtime.
Does Mark Wahlberg fast?
Wahlberg says the trends have continued to alternate over the past few years, from eating every three hours to intermittent fasting and skipping breakfast. … He’s like three years late,” Wahlberg said. “Everybody’s been doing intermittent fasting. … But I do understand exactly what he’s saying. It’s worked for him.”
Why does Mark Wahlberg wake up at 2 30?
But the early day isn’t the only oddity in the movie star’s schedule. There’s the 7:30 a.m. round of golf. There’s the hour-long “cryo chamber recovery” at 9:30 a.m., which supposedly relieves swelling, improves sleep, and smooths skin.
How much sleep does Dwayne Johnson get?
With a typical wake up time of 3.30am, Johnson is one of those rare people who don’t need as much sleep, he usually gets three to five hours per night.