How Can I Avoid Weight Gain During Menopause?

Can you lose weight during menopause?

In order to lose weight, a calorie deficit is needed.

During and after menopause, a woman’s resting energy expenditure, or the number of calories she burns during rest, declines ( 11 , 12 ).

Although it may be tempting to try a very-low-calorie diet to lose weight quickly, this is actually the worst thing you can do..

What is the average weight gain during menopause?

As a result, many of the perimenopausal and menopausal symptoms improve. According to the Healthy Women Study, the average weight gain in perimenopausal women is about five pounds; however, 20 percent of the population they studied gained 10 pounds or more.

What causes weight gain during menopause?

At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.

What is the best diet for menopause?

The Bottom Line A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.