- What should I eat while taking phentermine?
- Is hair loss a side effect of phentermine?
- Do you take phentermine with or without food?
- Can phentermine make your heart race?
- Can you drink coffee with phentermine?
- What happens when you stop taking phentermine?
- What should you not take with phentermine?
- Can i take phentermine every other day?
- Can I cut phentermine in half?
- Can you take phentermine for 6 months?
- How should I take Phentermine for best results?
- How fast can you lose weight on phentermine?
- Can I lose weight by walking 30 minutes everyday?
- How quickly does Phentermine work?
- How much weight you can lose in a month?
What should I eat while taking phentermine?
Great sources of fiber are beans, whole grains and brown rice, nuts, baked potatoes (but you have to eat the skin), berries, bran cereal and vegetables.
Fruits and Vegetables: The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories..
Is hair loss a side effect of phentermine?
Weight loss medications like phentermine can cause hair loss, but the side effect isn’t often listed. This is because dieters who lose their hair are often also nutrient-deficient or may have underlying health conditions contributing to their hair loss.
Do you take phentermine with or without food?
The medication is usually taken with or without food once a day in the morning. This medication may cause difficulty falling asleep or staying asleep if it is taken in the evening. Take phentermine and topiramate at around the same time every day.
Can phentermine make your heart race?
Symptoms can include: shortness of breath. heart palpitations (fast, fluttering heartbeat) dizziness.
Can you drink coffee with phentermine?
Notes for Consumers: Limit Caffeine intake (examples: coffee, teas, colas, chocolate, and some herbal supplements) while taking Phentermine. Also avoid medicines containing additional Caffeine whenever possible. Side effects from Phentermine may get worse if you take excessive Caffeine.
What happens when you stop taking phentermine?
Abrupt cessation of long-term phentermine therapy does not induce amphetamine-like withdrawal. Long-term phentermine therapy does not induce phentermine cravings. Symptoms observed after abrupt phentermine cessation represent loss of therapeutic effect and are not withdrawal.
What should you not take with phentermine?
You should not take phentermine if you are taking a class of drugs known as MAO inhibitors, and you should consult with your doctor if you are taking anti-depressants including Prozac, Zoloft, Lexapro or Wellbutrin.
Can i take phentermine every other day?
We suggest for those women trying to lose 25 lbs or less, you start weaning off the phentermine after the second month. Take the pill every other day for two weeks, then every third day, until you are down to 1 pill a week (usually Sunday) then stop completely.
Can I cut phentermine in half?
Phentermine can be habit-forming. Do not take a larger dose, take it more often, or take it for a longer period than your doctor tells you to. If you are taking the extended-release (long-acting) tablets, do not split, chew, or crush them tablet. There are some tablets that can be crushed and mixed with food.
Can you take phentermine for 6 months?
At 6 months, a year, and 2 years after starting phentermine, weight loss was clinically significantly greater among people who used the medication longer-term (more than a year) or medium-term (more than112 days but less than a year) than in people who used it for only 3 months.
How should I take Phentermine for best results?
Phentermine is a once a day medication that should be taken first thing in the morning. Taking the medication on an empty stomach or with food is not as important as making sure to take it early in the day. One of the side effects of phentermine is energy and focus which can lead to insomnia or trouble sleeping.
How fast can you lose weight on phentermine?
Several clinical studies have proven that phentermine can boost fat loss. The expected average weight loss with phentermine use is 5% of your initial body weight. Yet, over 12 weeks, it can be as high as 10%. This equates to a weight loss of 10–20 pounds (4.5–9 kg) for a 200 pound (90.7 kg) person ( 8 ).
Can I lose weight by walking 30 minutes everyday?
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
How quickly does Phentermine work?
Phentermine is absorbed through the gastrointestinal tract and reaches peak concentrations in the blood in three to 4.4 hours, by which time you should start feeling the effects, alerting you that the drug is working. The short-term effects of Adipex may include: Decreased appetite.
How much weight you can lose in a month?
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.